stations in every HYROX race.
Eight AI coaches to prepare you for each one.
Choose your coach.
Four AI personalities - Drill Sergeant, Mentor, Scientist, Warrior. Each adapts its coaching voice to your training history, not just your fitness score.
Meet the AI coachesYour AI coach briefs you daily.
Readiness score from HRV, sleep, and soreness. If your score is low, the plan adapts - lighter session, more recovery. Train hard when ready; back off when not.
See how readiness worksLog every split. Find every second.
Full station-by-station capture per run and workout. Division-aware load presets. Find your biggest time-sink - and fix it before the next race.
Predict your finish time
Four archetypes. One approach: yours.
AI personas in Hybrid Trainer - not real coaches.
The Drill Sergeant
"Excuses don't burn calories."
A veteran coach who has seen every excuse in the book and has zero tolerance for any of th…
The Competitor
"Second place is just the first loser."
Zara is a competitive athlete who coaches the way she trains - at full intensity, all the …
The Mentor
"Progress isn't always loud."
Sophie has coached athletes at every level for years and believes deeply in the power of s…
The Hybrid Athlete
"Train smart. Recover smarter."
Nia is a modern elite athlete who understands that performance and recovery are two sides …
"The AI coaching structured my whole prep in a way I never could alone. Every session had a purpose. Every week had a direction."Sarah M. - HYROX athlete, beta user
What will your finish time be?
Free tool. Enter your 5K time - get a full breakdown by every station and run.
Join the waitlist.
Get notified when Hybrid Trainer launches on iOS. No spam.